UNSLICED STUFFING ENRICHED BREAD vs CLASSIC KAISER HAMBURGER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
UNSLICED STUFFING ENRICHED BREAD wins in 7 out of 14 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 7
vs
CLASSIC KAISER HAMBURGER ROLLS: 6
(1 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 273 cal | |
| Protein | 7.0 g | 7.6 g | |
| Carbs | 50.9 g | 51.5 g | |
| Fat | 3.5 g | 3.8 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 109 UG | |
| Niacin | 4.2 MG | 4.5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | CLASSIC KAISER HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 136 MG | |
| Iron, Fe | 2.8 MG | 3.0 MG | |
| Potassium, K | 79 MG | 91 MG | |
| Sodium, Na | 474 MG | 409 MG |