UNSLICED STUFFING ENRICHED BREAD vs CIABATTA BREAD
Nutrition comparison per 100 g serving
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UNSLICED STUFFING ENRICHED BREAD wins in 6 out of 15 nutrient categories
UNSLICED STUFFING ENRICHED BREAD: 6
vs
CIABATTA BREAD: 5
(4 ties)
Overview
| Nutrient | UNSLICED STUFFING ENRICHED BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 246 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 50.9 g | 50.9 g | Tie |
| Fat | 3.5 g | 0 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED STUFFING ENRICHED BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Folate, total | 105 UG | 0 UG | |
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSLICED STUFFING ENRICHED BREAD | CIABATTA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 474 MG | 544 MG |