UNSLICED DINNER ROLLS vs KAISER ROLLS
Nutrition comparison per 100 g serving
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KAISER ROLLS wins in 6 out of 15 nutrient categories
UNSLICED DINNER ROLLS: 5
vs
KAISER ROLLS: 6
(4 ties)
Overview
| Nutrient | UNSLICED DINNER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 281 cal | |
| Protein | 7.9 g | 8.8 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 2.6 g | 4.4 g | |
| Fiber | 2.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED DINNER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 116 UG | |
| Niacin | 5.3 MG | 4.6 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSLICED DINNER ROLLS | KAISER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.6 MG | 3.0 MG | |
| Potassium, K | 79 MG | 88 MG | |
| Sodium, Na | 421 MG | 561 MG |