UNSLICED DINNER ROLLS vs ITALIAN ENRICHED SANDWICH ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
UNSLICED DINNER ROLLS: 6
vs
ITALIAN ENRICHED SANDWICH ROLLS: 6
(4 ties)
Overview
| Nutrient | UNSLICED DINNER ROLLS | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.9 g | 7.4 g | |
| Carbs | 50 g | 45.6 g | |
| Fat | 2.6 g | 2.9 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED DINNER ROLLS | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 118 UG | |
| Niacin | 5.3 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSLICED DINNER ROLLS | ITALIAN ENRICHED SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 2.6 MG | 2.7 MG | |
| Potassium, K | 79 MG | 74 MG | |
| Sodium, Na | 421 MG | 485 MG |