UNSLICED DINNER ROLLS vs FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS wins in 12 out of 21 nutrient categories
UNSLICED DINNER ROLLS: 5
vs
FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS: 12
(4 ties)
Overview
| Nutrient | UNSLICED DINNER ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 263 cal | 237 cal | |
| Protein | 7.9 g | 13.2 g | |
| Carbs | 50 g | 39.5 g | |
| Fat | 2.6 g | 2.6 g | Tie |
| Fiber | 2.6 g | 7.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSLICED DINNER ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 50 UG | |
| Niacin | 5.3 MG | 5.3 MG | Tie |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSLICED DINNER ROLLS | FLAX FLOURLESS SPROUTED WHOLE GRAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 5.3 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 203 MG | |
| Potassium, K | 79 MG | 226 MG | |
| Selenium, Se | 0 UG | 37 UG | |
| Sodium, Na | 421 MG | 224 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |