UNSEEDED RYE BREAD vs BAGUETTE CIABATTA
Nutrition comparison per 100 g serving
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UNSEEDED RYE BREAD wins in 6 out of 10 nutrient categories
UNSEEDED RYE BREAD: 6
vs
BAGUETTE CIABATTA: 3
(1 ties)
Overview
| Nutrient | UNSEEDED RYE BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calories | 321 cal | 241 cal | |
| Protein | 10.7 g | 7.4 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED RYE BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSEEDED RYE BREAD | BAGUETTE CIABATTA | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Sodium, Na | 964 MG | 556 MG |