UNSEEDED BREAD vs RUSTIC WHITE ORGANIC BREAD
Nutrition comparison per 100 g serving
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UNSEEDED BREAD wins in 10 out of 14 nutrient categories
UNSEEDED BREAD: 10
vs
RUSTIC WHITE ORGANIC BREAD: 2
(2 ties)
Overview
| Nutrient | UNSEEDED BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 271 cal | |
| Protein | 10 g | 8.3 g | |
| Carbs | 46.7 g | 52.1 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 3.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEEDED BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 125 UG | |
| Niacin | 4.3 MG | 3.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | UNSEEDED BREAD | RUSTIC WHITE ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 83 MG | |
| Iron, Fe | 3.7 MG | 2.7 MG | |
| Potassium, K | 133 MG | 94 MG | |
| Sodium, Na | 733 MG | 625 MG |