UNSEASONED WITH CARROTS vs SPINACH & CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
UNSEASONED WITH CARROTS: 5
vs
SPINACH & CHEESE RAVIOLI: 5
(2 ties)
Overview
| Nutrient | UNSEASONED WITH CARROTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 200 cal | |
| Protein | 1.2 g | 9 g | |
| Carbs | 5.9 g | 30 g | |
| Fat | 0 g | 4.5 g | |
| Fiber | 2.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED WITH CARROTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED WITH CARROTS | SPINACH & CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Potassium, K | 199 MG | 0 MG | |
| Sodium, Na | 29 MG | 200 MG |