UNSEASONED WITH CARROTS vs BROWN SUGAR MASHED SWEET POTATOES & CARROTS
Nutrition comparison per 100 g serving
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UNSEASONED WITH CARROTS wins in 7 out of 11 nutrient categories
UNSEASONED WITH CARROTS: 7
vs
BROWN SUGAR MASHED SWEET POTATOES & CARROTS: 2
(2 ties)
Overview
| Nutrient | UNSEASONED WITH CARROTS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 97 cal | |
| Protein | 1.2 g | 0.8 g | |
| Carbs | 5.9 g | 19.4 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED WITH CARROTS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED WITH CARROTS | BROWN SUGAR MASHED SWEET POTATOES & CARROTS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 30 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 199 MG | 261 MG | |
| Sodium, Na | 29 MG | 433 MG |