UNSEASONED PLANT-BASED GROUND PRODUCT vs TOMATILLO BRAISED PORK
Nutrition comparison per 100 g serving
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UNSEASONED PLANT-BASED GROUND PRODUCT wins in 6 out of 11 nutrient categories
UNSEASONED PLANT-BASED GROUND PRODUCT: 6
vs
TOMATILLO BRAISED PORK: 4
(1 ties)
Overview
| Nutrient | UNSEASONED PLANT-BASED GROUND PRODUCT | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calories | 161 cal | 114 cal | |
| Protein | 17.9 g | 7.5 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 6.3 g | 2.9 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED PLANT-BASED GROUND PRODUCT | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | UNSEASONED PLANT-BASED GROUND PRODUCT | TOMATILLO BRAISED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 357 MG | 329 MG |