UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES vs PREMIUM GROUND BEEF
Nutrition comparison per 100 g serving
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UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES wins in 6 out of 11 nutrient categories
UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES: 6
vs
PREMIUM GROUND BEEF: 3
(2 ties)
Overview
| Nutrient | UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 391 cal | 214 cal | |
| Protein | 78.3 g | 18.8 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 6.5 g | 15.2 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED ORGANIC MEATLESS PLANT CRUMBLES | PREMIUM GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 391 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 2.4 MG | |
| Potassium, K | 196 MG | 295 MG | |
| Sodium, Na | 739 MG | 67 MG |