UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS vs PLAIN PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS: 4
vs
PLAIN PANKO BREAD CRUMBS: 4
(4 ties)
Overview
| Nutrient | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 344 cal | |
| Protein | 10 g | 9.4 g | |
| Carbs | 80 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PLAIN PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 156 MG |