UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS vs PANKO FLAKES BREADCRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS wins in 6 out of 12 nutrient categories
UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS: 6
vs
PANKO FLAKES BREADCRUMBS: 2
(4 ties)
Overview
| Nutrient | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 0 g | 8.7 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | PANKO FLAKES BREADCRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 300 MG | 0 MG | |
| Sodium, Na | 150 MG | 500 MG |