UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS vs CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX
Nutrition comparison per 100 g serving
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CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX wins in 7 out of 11 nutrient categories
UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS: 2
vs
CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX: 7
(2 ties)
Overview
| Nutrient | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 367 cal | 388 cal | |
| Protein | 10 g | 13.4 g | |
| Carbs | 80 g | 70.2 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.3 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSEASONED GLUTEN FREE PANKO-STYLE CRUMBS | CHOCOLATE CHIP FLAVOR PROTEIN MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 179 MG | |
| Iron, Fe | 0 MG | 2.7 MG | |
| Potassium, K | 300 MG | 433 MG | |
| Sodium, Na | 150 MG | 358 MG |