UNSEASONED BREAD CRUMBS vs ORIGINAL PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 5 out of 11 nutrient categories
UNSEASONED BREAD CRUMBS: 5
vs
ORIGINAL PANKO BREAD CRUMBS: 1
(5 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 73.3 g | 76.7 g | |
| Fat | 2.2 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | ORIGINAL PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 533 MG | 167 MG |