UNSEASONED BREAD CRUMBS vs CONCORD FOODS
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 6 out of 11 nutrient categories
UNSEASONED BREAD CRUMBS: 6
vs
CONCORD FOODS: 3
(2 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | CONCORD FOODS | Winner |
|---|---|---|---|
| Calories | 333 cal | 345 cal | |
| Protein | 10 g | 6.9 g | |
| Carbs | 73.3 g | 75.9 g | |
| Fat | 2.2 g | 2.2 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED BREAD CRUMBS | CONCORD FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | CONCORD FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 138 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,276 MG |