UNSEASONED BREAD CRUMBS vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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UNSEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
UNSEASONED BREAD CRUMBS: 6
vs
ALL-PURPOSE BAKING MIX: 3
(1 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 10 g | 7.5 g | |
| Carbs | 73.3 g | 67.5 g | |
| Fat | 2.2 g | 10 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 4.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 533 MG | 1,000 MG |