UNSEASONED BREAD CRUMBS vs ITALIAN STYLE SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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ITALIAN STYLE SEASONED BREAD CRUMBS wins in 6 out of 10 nutrient categories
UNSEASONED BREAD CRUMBS: 2
vs
ITALIAN STYLE SEASONED BREAD CRUMBS: 6
(2 ties)
Overview
| Nutrient | UNSEASONED BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 393 cal | 367 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 67.9 g | 70 g | |
| Fat | 5.4 g | 5 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSEASONED BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSEASONED BREAD CRUMBS | ITALIAN STYLE SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.6 MG | |
| Sodium, Na | 714 MG | 1,367 MG |