UNSAUCED HARDWOOD SMOKED PULLED PORK vs OVEN ROASTED WHOLE TURKEY
Nutrition comparison per 100 g serving
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UNSAUCED HARDWOOD SMOKED PULLED PORK wins in 6 out of 12 nutrient categories
UNSAUCED HARDWOOD SMOKED PULLED PORK: 6
vs
OVEN ROASTED WHOLE TURKEY: 3
(3 ties)
Overview
| Nutrient | UNSAUCED HARDWOOD SMOKED PULLED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calories | 226 cal | 141 cal | |
| Protein | 28.6 g | 22.4 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 10.7 g | 5.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSAUCED HARDWOOD SMOKED PULLED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | UNSAUCED HARDWOOD SMOKED PULLED PORK | OVEN ROASTED WHOLE TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 762 MG | 0 MG | |
| Sodium, Na | 536 MG | 235 MG |