UNSALTED WILD SALMON SOCKEYE vs AYAM BRAND
Nutrition comparison per 100 g serving
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UNSALTED WILD SALMON SOCKEYE wins in 5 out of 11 nutrient categories
UNSALTED WILD SALMON SOCKEYE: 5
vs
AYAM BRAND: 3
(3 ties)
Overview
| Nutrient | UNSALTED WILD SALMON SOCKEYE | AYAM BRAND | Winner |
|---|---|---|---|
| Calories | 153 cal | 321 cal | |
| Protein | 20 g | 19.6 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 8.2 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WILD SALMON SOCKEYE | AYAM BRAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WILD SALMON SOCKEYE | AYAM BRAND | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 250 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 53 MG | 464 MG |