UNSALTED WHOLE NATURAL ALMONDS vs SEA SALT ROASTED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE NATURAL ALMONDS wins in 8 out of 17 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 8
vs
SEA SALT ROASTED PEANUTS: 4
(5 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 17.9 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | SEA SALT ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 71 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Magnesium, Mg | 286 MG | 214 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 536 MG | Tie |
| Potassium, K | 714 MG | 679 MG | |
| Sodium, Na | 0 MG | 429 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |