UNSALTED WHOLE NATURAL ALMONDS vs ORGANIC WHOLE CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE NATURAL ALMONDS wins in 10 out of 16 nutrient categories
UNSALTED WHOLE NATURAL ALMONDS: 10
vs
ORGANIC WHOLE CASHEWS: 4
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE NATURAL ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 21.4 g | 16.7 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 50 g | 46.7 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE NATURAL ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Riboflavin | 0.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE NATURAL ALMONDS | ORGANIC WHOLE CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6 MG | |
| Magnesium, Mg | 286 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 536 MG | 0 MG | |
| Potassium, K | 714 MG | 0 MG | |
| Sodium, Na | 0 MG | 633 MG |