UNSALTED WHOLE FANCY ROASTED CASHEWS vs SWEET & SALTY KETTLE CORN POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 4
vs
SWEET & SALTY KETTLE CORN POPCORN: 4
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 7.1 g | |
| Carbs | 28.6 g | 64.3 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | SWEET & SALTY KETTLE CORN POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.7 MG | 2.5 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 464 MG |