UNSALTED WHOLE FANCY ROASTED CASHEWS vs MILK CHOCOLATE COCONUT ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE FANCY ROASTED CASHEWS wins in 5 out of 12 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 5
vs
MILK CHOCOLATE COCONUT ALMONDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 543 cal | |
| Protein | 17.9 g | 8.6 g | |
| Carbs | 28.6 g | 51.4 g | |
| Fat | 50 g | 34.3 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | MILK CHOCOLATE COCONUT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 5.7 MG | 2.1 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 57 MG |