UNSALTED WHOLE FANCY ROASTED CASHEWS vs JUMBO ROASTED & SALTED SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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JUMBO ROASTED & SALTED SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
UNSALTED WHOLE FANCY ROASTED CASHEWS: 3
vs
JUMBO ROASTED & SALTED SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE FANCY ROASTED CASHEWS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 317 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 50 g | 25 g | |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE FANCY ROASTED CASHEWS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE FANCY ROASTED CASHEWS | JUMBO ROASTED & SALTED SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 5.7 MG | 10.2 MG | |
| Potassium, K | 607 MG | 0 MG | |
| Sodium, Na | 0 MG | 217 MG |