UNSALTED WHOLE ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE ALMONDS: 6
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 14.7 g | |
| Carbs | 17.9 g | 44.1 g | |
| Fat | 53.6 g | 35.3 g | |
| Fiber | 10.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 118 MG | |
| Iron, Fe | 3.6 MG | 1.8 MG | |
| Potassium, K | 679 MG | 618 MG | |
| Sodium, Na | 0 MG | 235 MG |