UNSALTED WHOLE ALMONDS vs GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
UNSALTED WHOLE ALMONDS: 6
vs
GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 10.5 g | |
| Carbs | 17.9 g | 52.6 g | |
| Fat | 53.6 g | 29.0 g | |
| Fiber | 10.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | GINGERBREAD VILLAGE WITH WHITE CHOCOLATE GINGERBREAD ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 132 MG | |
| Iron, Fe | 3.6 MG | 1.1 MG | |
| Potassium, K | 679 MG | 342 MG | |
| Sodium, Na | 0 MG | 132 MG |