UNSALTED WHOLE ALMONDS vs TRAIL MIX
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE ALMONDS: 5
vs
TRAIL MIX: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 508 cal | |
| Protein | 21.4 g | 12.7 g | |
| Carbs | 21.4 g | 49.2 g | |
| Fat | 50 g | 31.8 g | |
| Fiber | 10.7 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 95 MG | |
| Iron, Fe | 3.9 MG | 1.1 MG | |
| Sodium, Na | 0 MG | 254 MG |