UNSALTED WHOLE ALMONDS vs CASHEW CRANBERRY ALMOND TRAIL MIX
Nutrition comparison per 100 g serving
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CASHEW CRANBERRY ALMOND TRAIL MIX wins in 6 out of 14 nutrient categories
UNSALTED WHOLE ALMONDS: 5
vs
CASHEW CRANBERRY ALMOND TRAIL MIX: 6
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 607 cal | 484 cal | |
| Protein | 21.4 g | 12.9 g | |
| Carbs | 21.4 g | 48.4 g | |
| Fat | 50 g | 32.3 g | |
| Fiber | 10.7 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | CASHEW CRANBERRY ALMOND TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 129 MG | |
| Copper, Cu | 0 MG | 1.0 MG | |
| Iron, Fe | 3.9 MG | 3.5 MG | |
| Magnesium, Mg | 0 MG | 194 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Potassium, K | 0 MG | 419,355 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |