UNSALTED WHOLE ALMONDS vs ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE ALMONDS: 5
vs
ALMONDS: 2
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 21.4 g | 46.7 g | |
| Fat | 50 g | 40 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 67 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |