UNSALTED WHOLE ALMONDS vs SMOKED FLAVORED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
UNSALTED WHOLE ALMONDS: 4
vs
SMOKED FLAVORED ALMONDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 600 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 21.4 g | 17.1 g | |
| Fat | 50 g | 54.3 g | |
| Fiber | 14.3 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | SMOKED FLAVORED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 3.9 MG | 3.4 MG | |
| Potassium, K | 0 MG | 686 MG | |
| Sodium, Na | 0 MG | 486 MG |