UNSALTED WHOLE ALMONDS vs HONEY TOASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED WHOLE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE ALMONDS: 5
vs
HONEY TOASTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 607 cal | 500 cal | |
| Protein | 21.4 g | 6.7 g | |
| Carbs | 21.4 g | 63.3 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | HONEY TOASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.4 MG | |
| Sodium, Na | 0 MG | 333 MG |