UNSALTED WHOLE ALMONDS vs CHERRY FRUIT'N YOGURT SNACKS
Nutrition comparison per 100 g serving
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CHERRY FRUIT'N YOGURT SNACKS wins in 5 out of 10 nutrient categories
UNSALTED WHOLE ALMONDS: 4
vs
CHERRY FRUIT'N YOGURT SNACKS: 5
(1 ties)
Overview
| Nutrient | UNSALTED WHOLE ALMONDS | CHERRY FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Calories | 607 cal | 352 cal | |
| Protein | 21.4 g | 0 g | |
| Carbs | 21.4 g | 74.9 g | |
| Fat | 50 g | 6.6 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED WHOLE ALMONDS | CHERRY FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 264.3 MG |
Minerals
| Mineral | UNSALTED WHOLE ALMONDS | CHERRY FRUIT'N YOGURT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 441 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 176 MG |