UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER wins in 4 out of 10 nutrient categories
UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER: 4
vs
CREAMY PEANUT BUTTER: 2
(4 ties)
Overview
| Nutrient | UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 21.9 g | 21.9 g | Tie |
| Fat | 50 g | 50 g | Tie |
| Fiber | 9.4 g | 9.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED & UNSWEETENED CREAMY PENAUT BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 656 MG | 597 MG | |
| Sodium, Na | 0 MG | 344 MG |