UNSALTED TOPS SALTINES vs CHEESE DIP WITH CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
CHEESE DIP WITH CRACKERS wins in 5 out of 11 nutrient categories
UNSALTED TOPS SALTINES: 3
vs
CHEESE DIP WITH CRACKERS: 5
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calories | 467 cal | 370 cal | |
| Protein | 6.7 g | 7.4 g | |
| Carbs | 73.3 g | 40.7 g | |
| Fat | 10 g | 22.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINES | CHEESE DIP WITH CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 148 MG | |
| Iron, Fe | 6.7 MG | 1.3 MG | |
| Potassium, K | 107 MG | 0 MG | |
| Sodium, Na | 400 MG | 1,259 MG |