UNSALTED TOPS SALTINES vs ROASTED RED PEPPER HUMMUS WITH FLATBREAD
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED RED PEPPER HUMMUS WITH FLATBREAD wins in 5 out of 11 nutrient categories
UNSALTED TOPS SALTINES: 4
vs
ROASTED RED PEPPER HUMMUS WITH FLATBREAD: 5
(2 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINES | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 271 cal | |
| Protein | 6.7 g | 9.4 g | |
| Carbs | 73.3 g | 37.7 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 6.7 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINES | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINES | ROASTED RED PEPPER HUMMUS WITH FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 4.8 MG | 6.1 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 767 MG | 471 MG |