UNSALTED TOPS SALTINES vs OLIVE OIL & HERB LAVASCH CRISP FLATBREAD
Nutrition comparison per 100 g serving
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OLIVE OIL & HERB LAVASCH CRISP FLATBREAD wins in 5 out of 11 nutrient categories
UNSALTED TOPS SALTINES: 3
vs
OLIVE OIL & HERB LAVASCH CRISP FLATBREAD: 5
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINES | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 400 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 5 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINES | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINES | OLIVE OIL & HERB LAVASCH CRISP FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.8 MG | 4 MG | |
| Potassium, K | 100 MG | 133 MG | |
| Sodium, Na | 767 MG | 767 MG | Tie |