UNSALTED TOPS SALTINE CRACKERS vs PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH
Nutrition comparison per 100 g serving
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PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH wins in 7 out of 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 2
vs
PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH: 7
(1 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calories | 438 cal | 467 cal | |
| Protein | 6.3 g | 10 g | |
| Carbs | 75 g | 66.7 g | |
| Fat | 9.4 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | PARMESAN GARLIC TWICE BAKED CRACKERS SAN FRANCISCO SOURDOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 4.4 MG | 4.7 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 375 MG | 667 MG |