UNSALTED TOPS SALTINE CRACKERS vs 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 5 out of 11 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 5
vs
7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT: 3
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 73.3 g | 80 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | 7 ANCIENT GRAINS CRACKERS WITH A HINT OF SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 7.2 MG | 3.3 MG | |
| Potassium, K | 133 MG | 233 MG | |
| Sodium, Na | 567 MG | 267 MG |