UNSALTED TOPS SALTINE CRACKERS vs CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL
Nutrition comparison per 100 g serving
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CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL wins in 11 out of 18 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 4
vs
CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL: 11
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calories | 438 cal | 429 cal | |
| Protein | 6.3 g | 5.4 g | |
| Carbs | 75 g | 78.6 g | |
| Fat | 9.4 g | 10.7 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | CINNAMON SWEETENED WHOLE GRAIN WHEAT AND RICE CEREL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 4.4 MG | 1.3 MG | |
| Magnesium, Mg | 0 MG | 43 MG | |
| Phosphorus, P | 0 MG | 107 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 375 MG | 482 MG | |
| Zinc, Zn | 0 MG | 1.1 MG |