UNSALTED TOPS SALTINE CRACKERS vs MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL
Nutrition comparison per 100 g serving
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UNSALTED TOPS SALTINE CRACKERS wins in 6 out of 10 nutrient categories
UNSALTED TOPS SALTINE CRACKERS: 6
vs
MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL: 1
(3 ties)
Overview
| Nutrient | UNSALTED TOPS SALTINE CRACKERS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 13.3 g | 10 g | |
| Carbs | 73.3 g | 73.3 g | Tie |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOPS SALTINE CRACKERS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOPS SALTINE CRACKERS | MULTIGRAIN RICE CRACKERS WITH ROSEMARY & OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 7.2 MG | 3.6 MG | |
| Sodium, Na | 567 MG | 367 MG |