UNSALTED TOP CRACKERS SALTINES vs OVEN BAKED TOASTS
Nutrition comparison per 100 g serving
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UNSALTED TOP CRACKERS SALTINES wins in 5 out of 11 nutrient categories
UNSALTED TOP CRACKERS SALTINES: 5
vs
OVEN BAKED TOASTS: 3
(3 ties)
Overview
| Nutrient | UNSALTED TOP CRACKERS SALTINES | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calories | 400 cal | 433 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 73.3 g | 63.3 g | |
| Fat | 10 g | 13.3 g | |
| Fiber | 6.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED TOP CRACKERS SALTINES | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED TOP CRACKERS SALTINES | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 7.2 MG | 1.2 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 567 MG | 933 MG |