UNSALTED THIN RICE CAKES vs JALAPENO CHEDDAR PROTEIN PUFFS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
UNSALTED THIN RICE CAKES: 4
vs
JALAPENO CHEDDAR PROTEIN PUFFS: 4
(2 ties)
Overview
| Nutrient | UNSALTED THIN RICE CAKES | JALAPENO CHEDDAR PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 20 g | 70 g | |
| Carbs | 80 g | 6.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 20 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED THIN RICE CAKES | JALAPENO CHEDDAR PROTEIN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 1,143 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 260 MG | 180 MG | |
| Sodium, Na | 0 MG | 1,167 MG |