UNSALTED SOYNUTS vs MILK CHOCOLATE COVERED PEANUTS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 7 out of 11 nutrient categories
UNSALTED SOYNUTS: 7
vs
MILK CHOCOLATE COVERED PEANUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 35.7 g | 13.3 g | |
| Carbs | 35.7 g | 50 g | |
| Fat | 25 g | 33.3 g | |
| Fiber | 17.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 77 MG | |
| Iron, Fe | 3.9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 0 MG | 100 MG |