UNSALTED SOYNUTS vs MILK CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
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UNSALTED SOYNUTS wins in 7 out of 10 nutrient categories
UNSALTED SOYNUTS: 7
vs
MILK CHOCOLATE COVERED ALMONDS: 2
(1 ties)
Overview
| Nutrient | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 550 cal | |
| Protein | 35.7 g | 12.5 g | |
| Carbs | 35.7 g | 47.5 g | |
| Fat | 25 g | 35 g | |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOYNUTS | MILK CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 200 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 50 MG |