UNSALTED SOFT PRETZEL vs SUN-MAID
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED SOFT PRETZEL wins in 7 out of 13 nutrient categories
UNSALTED SOFT PRETZEL: 7
vs
SUN-MAID: 4
(2 ties)
Overview
| Nutrient | UNSALTED SOFT PRETZEL | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 253 cal | 312 cal | |
| Protein | 9.5 g | 9.4 g | |
| Carbs | 52.6 g | 56.3 g | |
| Fat | 1.1 g | 4.7 g | |
| Fiber | 1.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SOFT PRETZEL | SUN-MAID | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 15.8 MG | 0 MG |
Minerals
| Mineral | UNSALTED SOFT PRETZEL | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 158 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 3.4 MG | |
| Sodium, Na | 526 MG | 375 MG |