UNSALTED SMOOTH PEANUT BUTTER vs PROTEIN ALMOND BUTTER
Nutrition comparison per 100 g serving
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PROTEIN ALMOND BUTTER wins in 7 out of 11 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 2
vs
PROTEIN ALMOND BUTTER: 7
(2 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 562 cal | |
| Protein | 30 g | 31.3 g | |
| Carbs | 16.7 g | 21.9 g | |
| Fat | 53.3 g | 0.1 g | |
| Fiber | 6.7 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | PROTEIN ALMOND BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 172 MG |