UNSALTED SMOOTH PEANUT BUTTER vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 6 out of 11 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 2
vs
POWDERED PEANUT BUTTER: 6
(3 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 633 cal | 375 cal | |
| Protein | 30 g | 41.7 g | |
| Carbs | 16.7 g | 41.7 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 6.7 g | 20.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED SMOOTH PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 83 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 550 MG |