UNSALTED SMOOTH PEANUT BUTTER vs PEANUT BUTTER POWDER
Nutrition comparison per 100 g serving
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PEANUT BUTTER POWDER wins in 8 out of 10 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 1
vs
PEANUT BUTTER POWDER: 8
(1 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calories | 633 cal | 375 cal | |
| Protein | 30 g | 50 g | |
| Carbs | 16.7 g | 31.3 g | |
| Fat | 53.3 g | 12.5 g | |
| Fiber | 6.7 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | PEANUT BUTTER POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 467 MG | 875 MG | |
| Sodium, Na | 0 MG | 625 MG |