UNSALTED SMOOTH PEANUT BUTTER vs CARAMEL & SEA SALT BELGIAN DARK CHOCOLATE SPREAD
Nutrition comparison per 100 g serving
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UNSALTED SMOOTH PEANUT BUTTER wins in 4 out of 10 nutrient categories
UNSALTED SMOOTH PEANUT BUTTER: 4
vs
CARAMEL & SEA SALT BELGIAN DARK CHOCOLATE SPREAD: 3
(3 ties)
Overview
| Nutrient | UNSALTED SMOOTH PEANUT BUTTER | CARAMEL & SEA SALT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calories | 633 cal | 429 cal | |
| Protein | 30 g | 7.1 g | |
| Carbs | 16.7 g | 57.1 g | |
| Fat | 53.3 g | 28.6 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED SMOOTH PEANUT BUTTER | CARAMEL & SEA SALT BELGIAN DARK CHOCOLATE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 36 MG |